Oysters - Oysters contain high levels of zinc, which is important in increasing testosterone levels and sperm counts. By simply eating six oysters, men can receive double the amount of zinc that is normally recommended for male fertility problems. Zinc also helps boost the immune system. Other foods to boost fertility that are rich in zinc include wheat germ, lean beef, lamb, turkey, beans, chocolate and peanuts.
Fruits and Vegetables - Fruits and veggies contain many essential vitamins for healthy sperm and are filled with antioxidants, which help keep the sperm from becoming damaged due to free radicals. Vitamin A works on sperm to boost its speed where as vitamin C helps increase sperm's movement, prevents defects in the sperm and increases production of sperm. Fruits and vegetables also contain vitamin D, which keeps sperm active. Folic acid is another important mineral that is necessary for healthy sperm since it helps prevent abnormalities with sperm's chromosomes. Fruits and vegetables high in folic acid include avocados, spinach and broccoli.
Pumpkin Seeds - Another great source of zinc, pumpkin seeds help increase sperm count and testosterone levels, reducing infertility problems. These seeds are filled with omega-3 fatty acids that function to stimulate the blood flow to the sexual organs. This not only can help raise sperm counts, but also improves sexual function. Pumpkin seeds are also filled with vitamin E, which assists in sperm movement. For increasing sperm count it is recommended that ¼ cup of seeds per day be consumed.
Pomegranate Juice - Drinking pomegranate juice has been shown to raise sperm count and help produce healthier sperm. Pomegranate juice reduces the levels of malondialdehyde in blood, which can affect sperm production. Pomegranate juice not only lowers the levels of malondialdehyde in blood, but also in sperm. It also helps with erectile dysfunction.
Tomatoes - Tomatoes contain rich amounts of lycopene, which works as a powerful anti-oxidant. A major cause of male infertility is due to free radical damage of sperm. Eating lycopene rich foods can help ensure that sperm remain healthy. Other foods to boost fertility that provide good sources of lycopene include pink grapefruit, watermelon, tomato sauce, tomato juice and ketchup.
Tips to include healthy foods in your diet
Adding these fertility foods to the diet can increase sperm volume and quality, helping to reduce problems with male fertility. Foods to boost fertility can easily be included in the diet with these suggested tips.
Oysters can be served in a variety of different ways. Oyster stew makes for a delicious hot soup on a cold night and is easy to prepare. Broiled oysters on the half-shell is another easy way to get that important zinc or simply opening a can of oysters and eating them on crackers makes a delicious snack.
Replacing potatoes with sweet potatoes can offer all the essential male fertility benefits of vitamins and folic acid to increase sperm volume and quality of sperm.
Pumpkin seeds can make a healthy and delicious snack. Put them in a baggie and take them to sporting events or to work.
Instead of drinking cola, which has been linked to male fertility problems, replace it with pomegranate juice. It is not only good for infertility, but also helps keep the prostate healthy.
For a treat try eating pizza and spaghetti are delicious ways to obtain the anti-oxidant benefits that lycopene offers for healthy sperm.